StrainCoach reads your Whoop and Garmin data every morning and rewrites your training plan. Not next week. Today. Because your body doesn't follow a spreadsheet.
Plan adapted: Swapped your 5x1km threshold intervals for a 45min Zone 2 run. Your HRV is 22% below baseline and you slept under 6 hours. Protect the long run on Saturday.
Online training programs hand you a 12-week plan and wish you luck. They don't know you pulled an all-nighter at work, your kid was up sick, or your HRV just cratered. You follow the plan anyway, and you either overtrain or undertrain.
Your physiology changes every single day. Your training should too. Following Tuesday's prescribed intervals when your body is screaming for recovery is how injuries happen.
You own a Whoop. You check your HRV every morning. Then you open your training plan and it says the same thing regardless. The data exists. Nobody's using it.
A good human coach reads your metrics and adjusts your plan. But they're expensive, they have 20 other athletes, and they're not awake at 5am when you need to know what to train.
Every morning, StrainCoach pulls your overnight biometrics and recalculates your training. No manual input. No guesswork.
Whoop or Garmin pushes your HRV, sleep stages, resting heart rate, and recovery score automatically while you sleep.
StrainCoach analyzes your readiness against your training block, race timeline, and accumulated fatigue to build today's optimal session.
Open the app, see exactly what to do and why. Chat with your AI coach anytime to adjust for schedule changes or how you're feeling mid-session.
You're not a pro. You have a job, a family, and 6-10 hours a week to train. Every session has to count. StrainCoach makes sure it does.
StrainCoach turns the data your wearable collects into training decisions that protect your health and unlock your potential. Every morning, recalibrated. Every session, intentional.