StrainCoach

Your daily adaptive training engine.

Setup

Tell us about your training

StrainCoach adapts your daily workouts based on your goals, capacity, and readiness. This takes 30 seconds.

Sport

Experience Level

Training days/week

Hours/week

Race Date (optional)

Good morning

Today's Readiness

HRV

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Sleep

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Recovery

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Strain Budget

—

Recovery —%

Today's Workout

Coach is analyzing your readiness...